Well...it is official, I have hit a plateau. 10 weeks with plus or minus 2 lb weight gain/loss. My leader, Heather (AKA the world's greatest WW leader...my title for her), noticed that I was extra emotional during the meeting. She stopped me to find out what was up after the meeting. I told her I was frustrated, because I wasn't going any where lately. She looked at my book and declared...yup, I'm in Plateauville. Interestingly enough, my old leader showed up at our meeting this week too.
So, what to do? Heather suggested that I cut out all empty calories like the FiberPlus and WW's bars and focus on "real" food. My old leader grabbed a WW's TurnAround Eating Guide and suggested that I focus on higher protein. So, I'm trying their suggestions.
My husband suggested that I up my exercise, but since I'm nursing a cold this week that is not happening.
I'm also wondering if the emotions might be due to PMS. Since I don't have regular periods, it is hard to know if or when one will happen. Lately, they have been coming more regular, twice within what would be considered a normal time frame. So, if it is going to show up on time...it could happen in the next few days and that would explain my emotions...then again, it may not happen... Oh, well....