Thursday, February 18, 2010
Success! and Clean Eating
I did. I focused on "clean eating" for one week and am happy to report that it worked! I lost 4.4lbs even though we ate out 4 times last week! I still picked carefully on the menus, but WOW!
Maybe those health nuts who eat almond butter and oatmeal and fresh fruit and veggies actually do know what they are talking about? I'm trying it again this week and we will see what happens!
I even picked up "The Clean Eating Diet" book at Wal-Mart to get some new ideas. Still counting points though...WW has helped me lose over 50lbs, so I'm not giving that up either!
They also have a clean eating magazine that I'm going to check out!
Anyone else do the clean eating thing?
Thanks to Let Ideas Compete on Flickr.com for the photo!