I was really busy and kind of down. I only lost.2lbs this week which really makes me wonder if I'm not measuring my portions correctly or if I'm not eating enough with all the extra walking I have been doing to get ready for tomorrow. I know I have been putting in the effort, so I'm thinking it is the extra exercise. So this week I am tracking very carefully and using up my bonus points. I was going to try the Wendy method, but I blew it already. The Wendy method is as follows:
Day 1 Eat daily points plus 5 bonus
Day 2 Eat daily points plus 1 bonus
Day 3 Eat daily points plus 15 bonus
Day 4 Eat daily points plus 0 bonus
Day 5 Eat daily points plus 4 bonus
Day 6 Eat daily points plus 2 bonus
Day 7 Eat daily points plus 0 bonus
Today is supposed to be my 15 bonus point day, but I ate 14 bonus points on Wednesday at El Rey in Slidell. Yum! I was starving after walking three miles and knew I was going out to dinner that I didn't get a snack. Big mistake! I know better! When the waiter brought the basket of chips and salsa, I dug in. I did order the fajita salad which is one of their lightest choices on the menu, but I know I ate more than my fair share of chips. Alan even said so.
I ate 4 bonus points yesterday. So, I think I'm going to behave myself today and enjoy a small Blizzard tomorrow after the 5k.
Eat your Veggies!